Slow Down Aging
Good Health, Long Life
WHAT'S YOUR LIFE WORTH?
If you could prevent a major health crisis, would you? Is there any cost that is too much to prevent getting cancer, having a heart attach, a stroke or dying prematurely? If you can afford it, the answer much be no, there is no cost too great.
It seems everyday they are discovering more about the human aging process. Break throughs abound but it really come down to three simple thing that contribute to a long life. If you are reading this, you are probably doing some of those three thing right now.
No matter what you have been told there is nothing more important than these three simple things are to contributing to a long life.
The first thing is you have to eat. Not just anything, but a nutritious balance fruit, vegetables and grains, fatty fish and lean fat meat, eggs and mushrooms nut and legumes, dark chocolate with 70+cocoa, big surprise coffee, tea and water and lastly a bespoken regiment of health supplements.
This eight part octagon longevity diet is key to giving your body all the things it needs to slow down aging. It is only the start but it will nourish your health and help you control your weight. Most importantly by reducing and maintain a health weight it will thereby control run away internal inflammation.
The second thing is you got to get up and move your body. Does not matter what you do, just do it, you can. Whether you are a sports enthusiast or just chasing your kid around the yard it only matter that you are on the move. Take a walk, work out at home or at a gym, ride a bike, swim it all help in the pusuit of a healthy long life. For that matter what use is a long life if your not healthy.
Which bring us to the third and final thing the make for a long life, good health. Modern medicine has created all kind of tests for making sure the we can focus on preventative medicine and not just react to potentially life threating diseases. Check your blood pressure, cholesterol and any number of other test that are available to monitor your good health. You will be glad you did.
These are the simple things you should do my friends to live a long life. Nothing here is difficult or outragiously expense but believe me this is the simple secret to living a long healthy life.